Welcome to

Milou Hilhorst Coaching

I work with women over 40 who feel trapped in endless cycles of chaos—creating it, managing it, and battling the mental storms that follow. Their thoughts race constantly: overthinking, worrying, ‘what-if’s’, and second-guessing themselves at every turn. Inside, they feel empty, numb, and completely drained. Chaos has become their comfort zone, a survival mechanism to feel some control—but it’s robbing them of their peace, joy, and the life they TRULY want.

I help them finally leave this exhausting cycle and past conditioning behind, reconnect with their true inner self, embrace self-love and their worth. Together, we silence the noise, rediscover their voice, and build a life that feels calm, meaningful, and unapologetically theirs.

Milou Hilhorst Coaching - Empowering Women to Find Their Voice and Embrace Their Worth

Welcome to

Milou Hilhorst

Coaching

My name is Milou,

Empowerment Life Coach

I work with women who feel trapped in endless cycles of chaos—creating it, managing it, and battling the mental storms that follow. Their thoughts race constantly: overthinking, worrying, ‘what-if’s’, and second-guessing themselves at every turn. Inside, they feel empty, numb, and completely drained. Chaos has become their comfort zone, a survival mechanism to feel some control—but it’s robbing them of their peace, joy, and the life they TRULY want.

I help them finally leave this exhausting cycle and past conditioning behind, reconnect with their true inner self, embrace self-love and their worth. Together, we silence the noise, rediscover their voice, and build a life that feels calm, meaningful, and unapologetically theirs.

When ‘Is This It?!’ and ‘Who Am I?’ Collide:

Helping Women Over 40 Break Free from Survival Mode and Rediscover Who They Truly Are..

Right Now, Life Feels Like a Constant Battle.

You’ve spent decades giving everything to others—your family, your career, your relationships—

but now you’re asking yourself, “Is this all there is?”

You feel disconnected, like a stranger in your own life.

The roles you’ve played—wife, mother, worker—have defined you for so long

that you no longer recognise who you truly are beneath them.

This is where many women in their 40s and 50s find themselves:

At a crossroads between the life they’ve been living and the life they want to live.

The truth is, years of overthinking, worrying about what-if's, and trying to please others,

have left you exhausted—emotionally, mentally, and physically.

You feel drained, running on empty, stuck in endless cycles of chaos, with no idea how to break free.

Did you know? Chaos has become your coping mechanism—

Creating it, managing it, and surviving it gives you a false sense of control.

But deep down, you know this cycle isn’t sustainable.

You’re afraid of what life will feel like without it,

but you’re even more terrified of confronting the emptiness you feel inside.

It’s time to stop hiding behind the chaos and finally start living for you.

The truth is, you are worthy of peace, fulfilment, and joy.

You are worthy of putting yourself first.

It’s time to reconnect with your true inner self, embrace your worth,

and build a life that feels meaningful and unapologetically yours.

I’m here to help you BREAK FREE from survival mode.

I'm here to help you SHATTER past conditioning.

And I'm here to help you step into a life that brings you joy, peace, and fulfilment.

© Milou hilhorst coaching 2024. All rights reserved.