Take a look at the options below and decide which one feels right for you!
Through The Peaceful Chaos Method, you’ll discover how to:
Break Free from the Pressure:
Learn how to depersonalise situations, stop feeling responsible for everything, and finally let go of what isn’t yours to carry.
Embrace Your Boundaries:
Say ‘no’ with confidence, stop living up to unrealistic expectations, and validate yourself without needing approval from others.
Reclaim Your Worth:
Recognise that you are enough and that you have the power to make choices that align with your needs and desires.
This journey isn’t just about self-discovery—it’s about freedom. You’ll finally shed:
The constant “never good enough” feelings.
The worry, procrastination, and what-ifs.
The resentment and exhaustion that come from always putting others first.
The endless cycle of rushing, stressing, and doubting yourself.
It’s time to quiet the limiting beliefs and step into a life where you call the shots. Freedom, calm, and confidence are waiting for you!
When you enrol in The Peaceful Chaos Method, you’ll receive lifetime access to our online content hub.
12 transformative modules packed with actionable lessons.
The 5-Step Framework to Freedom, designed to take you from feeling lost to empowered.
Self-paced flexibility, so you can work through the program when and how it suits you.
Unlimited Access to Training Replays, so you can refresh on subjects whenever you feel like it.
This isn’t just about checking boxes—it’s about real change. You’ll learn to:
Let go of limiting beliefs and behaviours holding you back.
Overcome feelings of unworthiness and reclaim your sense of self.
Build a life that aligns with your values, goals, and dreams.
You’ll also access bonus workshops and tools focused on self-care, managing your inner critic, setting boundaries, and creating the life you’ve always envisioned.
Whether you’re ready to dive in headfirst or take things one step at a time, this program provides the resources, encouragement, and strategies to make lasting transformation a reality.
Module 1: The Big Picture—What does your perfect life look like?
Module 2: Why You Feel Unworthy—Understand childhood conditioning and learn how to overcome it.
Module 3: Stress Management—Recognise the signs in your body and discover effective stress strategies.
Module 4: Mindset & Beliefs—Flip your thinking, align with your core values, and shift your perspective.
Module 5: Thoughts, Fears & Feelings—Quick wins to transform negative thoughts into empowering ones.
Module 6: Boundaries—Learn to say “no” intentionally, visualise boundaries, and handle violators with grace.
Module 7: Reflection & Review—Discover how you can apply all that you have learned so far and which techniques are right for you.
Module 8: Tackling Challenges—Manage overwhelm and navigate life’s hurdles effectively.
Module 9: Time Management—Say “yes” intentionally, delegate tasks, and reclaim control of your time.
Module 10: Depersonalisation—Stop taking things personally and embrace your worth with newfound freedom.
Module 11: Self-Love—Prioritise self-care, respect, and appreciation while staying true to yourself.
Module 12: Celebrate & Plan Ahead—Reflect on how far you’ve come and map out your next steps.
© Milou hilhorst coaching 2024. All rights reserved.