Free Resources
SHATTER GUIDE
"A Women's Guide to
SHATTER
Not Good Enough Feelings"
In this Guide you'll find 5 steps that will help you Shatter the internal chaos and unworthy feelings that you experience.
FACEBOOK GROUP
"SHATTER Chaos & Conditioning: For Women 40+ Ready To Put Themselves First!"
Join us for WEEKLY FREE TRAININGS, empowering discussions and a supportive Community that 'get's it'.
MASTERCLASS
"The -GOOD ENOUGH WOMAN-Masterclass"
The 3 BIGGEST MISTAKES we should avoid if we want to get rid of the -not good enough-and my 5 STEP FRAMEWORK to FREEDOM.
Testimonial:
Loving Myself and Letting Go of the Past
“Here’s what I’ve learned: it’s OK to let go of all those generational expectations that weigh you down. You don’t have to live your life the way others think you should. You CAN have a voice, an opinion, and a life that’s yours. This program taught me self-love, self-respect, and how to let go of the guilt I’ve been carrying for YEARS. If you’re ready to drop the baggage and finally feel free, Milou is your go-to guide.”
Ina - The netherlands
Join Our FREE
Facebook Community!!
Are you a woman over 40, running on empty and asking,
“Is this REALLY it?!”
You’ve hit a wall—exhausted, numb, and unhappy to your core. Years of living for everyone else, managing chaos, and striving to be “good enough” have left you questioning who you are and what you truly want. The chaos you’ve been creating and managing to survive has become your normal, but it’s not the life you deserve.
This free Facebook group is a safe, supportive, and empowering space for women just like you—women who are ready to stop running on empty and start living for themselves. Together, we’ll uncover the beliefs and patterns that have kept you stuck in a cycle of self-doubt, overthinking, and people-pleasing, and learn how to break free.
"Shatter Chaos & Conditioning: For Women 40+ Ready To Put Themselves First"
In this space, you’ll find:
Connection with like-minded women who understand your struggles and share your desire to reconnect with your true self.
Weekly Live Trainings to explore how years of conditioning have shaped your mindset, and how to shift toward peace, clarity, and self-worth.
Empowering Discussions to help you silence the chaos, prioritize your needs, and take steps toward creating a joyful, unapologetic life.
This is more than a group—it’s a community and a movement for women who are done settling, ready to reclaim their voice, and determined to put themselves first. Together, we’ll shatter the conditioning and chaos, embracing the calm, joy, and freedom you’ve been longing for.
It’s time to reconnect with who you truly are and create a life that feels like yours. Join us today!
© Milou hilhorst coaching 2024. All rights reserved.